THE GUIDES
The guides, in detail.
Two essential guides, no fluff. The training to build your frame, and the nutrition to make it actually work.
PDF EBOOK
Hacksheet: Build Your Frame
The essential guide to targeting shoulders and back to build a wider frame. Which exercises to prioritise, which to add, and which to skip.
Note: this ebook is currently written in French.
19,99 €
PDF EBOOK
The Muscle Plate
The essential nutrition guide: building muscle, losing fat, and maintaining testosterone. What to eat, and what to avoid.
Note: this ebook is currently written in French.
19,99 €