THE GUIDES
The guides, in detail.
Two guides to move forward on your own, no fluff. The training to build your frame, and the nutrition to make it actually work. If you want personal tracking, the coaching is what you're after.
PDF EBOOK
Hacksheet: Build Your Frame
The essential guide to targeting shoulders and back to build a wider frame. Which exercises to prioritise, which to add, and which to skip.
Note: this ebook is currently written in French.
19,99 €
PDF EBOOK
The Muscle Plate
The essential nutrition guide: building muscle, losing fat, and maintaining testosterone. What to eat, and what to avoid.
Note: this ebook is currently written in French.
19,99 €
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One-on-one coaching goes far beyond a guide: a tailored program, your sets reviewed on video, and the Fitfock Coach app.
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