FITFOCK BY R
Essentials,
first.
Methods that work, no detours. Two guides to build your frame and fix your plate, and direct coaching when you want to go further.
THE GUIDES
Two guides, essentials only.
EBOOK
Hacksheet: Build Your Frame
The essential guide to targeting shoulders and back to build a wider frame. Which exercises to prioritise, which to add, and which to skip.
19.99 €
EBOOK
The Muscle Plate
The essential nutrition guide: building muscle, losing fat, and maintaining testosterone. What to eat, and what to avoid.
19.99 €
LET'S GO...
Straight answers,
no fluff.
Every piece of content gets to the point: what actually matters, and what you can ignore. We fine-tune the rest together, through coaching.
DIRECT COACHING
Coaching call
30 minutes one-on-one with Ryxe, over video (Google Meet), to build your tailored plan — training, nutrition, or both.
15 €
BOOK A CALL — €15You pay for the call below (secure Stripe payment).
Once the payment is confirmed, you get direct access to the Google Calendar booking link.
You pick your slot — the Google Meet link is generated automatically.
COMMUNITY
Join the FitFock Energy WhatsApp group.
The FitFock Energy WhatsApp group — motivation, questions, direct answers.
JOIN THE GROUP